Breakfast: 1/4 cup steel cut oats, 1 1/2 cups skim milk (next time I've got to split this with water), cinnamon, 1 tbsp almond butter, a sprinkle of chia seeds, and a sprinkle of raisins.
Lunch: a big ol salad with arugula, spinach, carrots, black bean and corn salsa and leftover salmon with yogurt sauce.
Snack: a big ol' Fuji apple
After work I came home and made Lemon Chia Seed Muffins! I looked at several recipes and made some tweaks. Recipes make 12 small muffins.
- 2 cups whole wheat flour
- 2 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 cup plain applesauce
- 1 egg + 2 whites
- 1/3 cup canola oil
- 1/3 cup honey
- 1 tsp vanilla extract
- juice and zest of 1 lemon
- 1/2 cup chia seeds
I ate one of course. I had to test it, ya know?
After baking I made dinner too. I was dreaming of this meal last night. Whole wheat penne with mushrooms, grape tomatoes, and spinach, topped with feta. Yum yum.
I also packed us food for our road trip tomorrow. 4 hour drive to Lake George! I'm also dropping my computer off at the Sony store to get the fan fixed. So I'll be MIA til Sunday. Have a great weekend everybody!