Today was the last actual class for my Food Service Management class and we covered the ADA's Code of Ethics. It seems like pretty basic ethical standards: honesty, integrity, objectivity, etc..... Our final exam for the class is Thursday morning and I'm trying not to be nervous. Exams always freak me out though.
When I came home it was late morning so not quite lunch time but I wanted a real breakfast anyway so I made my 7 grain cereal and stirred in some frozen berries. I'm almost out of my 7 grain cereal, only about 1 serving left! But I bought the Muesli for my next batch of Bob's Red Mill cereal goodness haha.
- 1/4 cup Bob's Red Mill 7 grain cereal
- 1/8 cup bulgur
- 3/4 water
- a splash of milk (I forgot we got more!)
- 1 tbsp Bob's Red Mill ground flaxseed
- 1/2 cup frozen berry mix (blueberry, blackberry, strawberry)
And a much needed cup of coffee w/ nonfat milk and Truvia.....
Work work work all day long. Only about 1 more week of this, thank goodness. Second to last class of Pathophysiology was this afternoon and it was actually very interesting. We had a guest speaker come in and talk to us. She is a dietitian at an eating disorders clinic so she gave us an idea of what her job is typically like. I'm not exactly sure if I could work with that population but surprisingly she said that they aren't as resistant as you would think.
My afternoon snacks were kind of spread out. Before I went to class I had a hard boiled egg, then at the beginning of class I had some grapes, then finally towards the end of class I had a yogurt. One thing I found out for sure is that I'm definitely a complete convert to my Chobani's now. We were out so I grabbed one of the Stonyfield's and it was way way way too sweet for me. I ate it anyway though LOL. But still, I'm sticking with my plain greek Chobani from now on.
The more I study, the more I feel like I'm freaking out about my finals, but at the same time if I don't study I will be screwed. I think once dinner is digested I will break and workout to clear my head. I can't be going crazy right now, I don't have time for it! ;) PS- I still feel the twinge in my knee....so mad about that....
Dinner was a quesadilla except it was way better than yesterday! I carmalized an onion and used half of it with some reduced fat mexican cheese blend on 1 whole wheat tortilla. For dipping a had a large scoop of salsa, a large scoop of smashed avocado (not really guac since I didn't mix anything in), and a large scoop of black bean dip. DELICIOUS :)
Last but not least for the post...I bought a new sweatshirt! The couple that I have are all old, basically from high school. They were worn and dirty and not warm at all. So I picked out an awesome hot pink one at the Simmons bookstore. Yay for cozy sweatshirts!